
Hearing loss affects more than 48 million Americans, yet it often goes unnoticed or untreated, especially in its early stages. While it’s more common with older age, it can happen to anyone. Some may assume they’re just “hard of hearing,” but the issue could be more significant than they realize. And with noise exposure on the rise, even young adults are seeing long-term impacts on their hearing health.
Whether missing parts of conversations, turning up the volume a little too high, or avoiding group settings, the signs can creep in slowly. Recognizing the problem early and understanding your options can make all the difference.
Age isn’t the only factor
It’s true that age-related hearing loss is widespread; nearly half of adults over 75 experience some degree of it. But today, more people under 40 are reporting symptoms, too. One significant reason is prolonged exposure to loud noise. Think: headphones at full blast, noisy work environments, concerts, or power tools.
Noise-induced hearing loss doesn’t happen all at once. It builds over time, damaging tiny hair cells in the inner ear that help you process sound. Once those cells are gone, they don’t come back. That’s why prevention matters more than ever.
The signs are easy to miss
Hearing loss isn’t always obvious. You might chalk it up to people mumbling, bad phone connections, or being distracted. But certain signs are strong indicators that it’s time to pay attention. Possible scenarios include:
- You frequently ask others to repeat themselves
- Conversations are more challenging to follow in restaurants or crowded rooms
- People seem to be mumbling or speaking too softly
- You turn up the TV or music louder than others prefer
- There’s a constant ringing or buzzing in your ears (tinnitus)
- You feel more withdrawn or tired after social interactions
If any of these sound familiar, it’s worth getting your hearing checked. A basic hearing test can provide clarity and options to help.
Understanding the types of hearing loss
Not all hearing loss is the same. The most common type, sensorineural hearing loss, involves damage to the inner ear or the auditory nerve. It’s usually permanent and often related to aging, loud noise, or medical conditions.
Conductive hearing loss, on the other hand, happens in the outer or middle ear. It may be caused by earwax buildup, fluid fluid from a cold, or an ear infection. This type is often temporary and treatable.
Some people experience a mix of both. That’s why a proper diagnosis is essential. Not just to confirm hearing loss but to determine the best and appropriate course of action.
Untreated hearing loss affects more than your ears
Many people put off treatment, thinking it’s just an inconvenience. But hearing loss also has ripple effects throughout your health. It can make social interactions more exhausting, increase the risk of falls and accidents, and even contribute to cognitive decline over time. Studies have linked untreated hearing loss to a higher risk of depression, isolation, and dementia.
The good news is that hearing aids and other technologies are more effective and discreet than ever. They can help you stay engaged, safe, and connected.
Protecting your hearing
There’s no one-size-fits-all solution, but there are steps everyone can take to preserve hearing long-term. Turn down the volume when using earbuds or headphones —experts recommend staying below 60% of max volume and taking listening breaks. Wear ear protection when you’re around loud tools or machinery, and don’t use cotton swabs in your ears, which can do more harm than good.
If you’ve already noticed changes, do not wait for things to worsen and schedule a hearing evaluation. The sooner hearing issues are identified, the more options you have to manage them effectively. If you’ve been missing more than just words lately, it might be time to check in with your hearing health.
Want the latest & greatest from our health blog
straight to your inbox?
Subscribe today for a periodic email with our latest posts.