Insights for Health

We all have bad habits we want to change, but certain behaviors could have a negative effect on your cognitive abilities. The path to better…

Being present in every moment is shown to be one of the keys to happiness and increasing overall wellbeing. When we learn to live in…

Health care workers are exhausted. They’ve invested hours and hours taking care of patients and helping family members cope with medical diagnoses.

Millions of Americans of all ages suffer from tinnitus, described as a ringing in the ears. It’s a problem that can affect people in many…

People need calcium to stay healthy. It’s essential for bone health, physical growth and a healthy central nervous and circulatory system.

With rising health care costs, health insurance is essential for seeking preventive services and obtaining more expensive care. If you don’t have access to employer-sponsored…

Whether you’re about to retire or adjusting to life as a retiree, planning your budget and health care coverage is an important part of the…

Americans are stressed. About 78% report feeling stressed every week. About one in seven are stressed every day. People experience stress in different ways.